What do I need to do to quit smoking?
Effects of smoking on mental health
Smoking and mental health
This booklet contains useful information for all those who are either suffering from a mental illness or are worried and anxious about it - you may want to know the answers to the following questions.
How does smoking affect our physical health?
How does smoking affect our mental health?
How to reduce smoking?
What do I need to do to quit smoking?
Your past [personal experience]
"Ever since I quit smoking I have been feeling very healthy and active - the same money that I used to waste in smoking, with the same money I can now buy jezin that I used to. Couldn't even think. My daily dose of medicine has also been significantly reduced. "
Introduction:
What do I need to do to quit smoking?
If you are mentally ill as well as a smoker, you may not think there is a solution, but 'Stay' is not a good idea. Many people who are mentally ill and have successfully quit smoking. ۔ These people enjoy a much better and longer life
You have every right to get the same kind of help as everyone else.
۔ You may feel healthier and fresher.
۔ Doing so is more likely to reduce your daily medication.
۔ The only secret to longevity and good health.
۔ This way, if you smoke less than 10 cigarettes a day, you can save up to a thousand (1000) pounds a year.
۔ You can be more active and energetic.
If I don't quit smoking ------?
- If you suffer from a mental illness then you are more likely to smoke more than other people. That's why your smoking is more harmful to you
What do I need to do to quit smoking?
۔ It is more likely that your number is also 100,000 in the UK
Every year Hujan dies from smoking in Logon.
۔ More likely to die prematurely --- On average, "your age may decrease by ten years. About half (2/1) of smokers die 15 years prematurely and a quarter (4 /). 1) About 23 years ago!
- You will be more likely to get respiratory and heart diseases, diabetes and many other types of cancer.
Mental health and smoking:
If you are mentally ill, you are more likely to be a smoker. The more you smoke, the more problems you will have.
۔ More likely to have mental illness ---- but the exact cause is not known!
۔ Anxiety and depression
۔ Suicidal thoughts --- and attempted suicide
۔ Alcohol and drug abuse - these are more likely to worsen mental health.
In short, if you are a mental patient as well as a heavy smoker, your physical health is more likely to deteriorate --- this is one of the many reasons why people with mental illness die prematurely. Is formed.
Smoking Turkish will not only make you feel healthier, more energetic, but also longer.
You have the right to help you quit smoking
Other issues related to smoking:
What do I need to do to quit smoking?
۔ Men are more likely to have sexual dysfunction
What do I need to do to quit smoking?
Problems of smoking women
- Decreased fertility
- Difficulties during pregnancy
- Birth of sick and weak children
- Cigarette smoke is also dangerous for people who do not smoke but breathe in the smoke.
- It's an expensive hobby.
- If you are sick, you may not be able to do everything you want, even if you want to.
- Nowadays in many (public places) smoking is banned which makes you isolated from everyone else.
Is it too late now?
What do I need to do to quit smoking?
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